What if something as simple as changing your socks could help you train harder and recover faster?
A plethora of quality, scientific studies done over the last few years suggest that compression socks do work to improve performance during your run by increasing blood flow to the muscles of the calves. Studies have also proven that wearing compression gear aids in recovery thanks to the same blood flow and circulation improvements.
$70 for socks? Uh, no. Enter Tiux!
I’ve used compression socks here and there over the years. Mostly I wear them after long runs to aid in recovery, and also when I travel by plane. They’ve never been a regular part of my training routine, partly because I’ve never really taken the time to see if they made a difference for me, but mostly because the idea of regularly spending $70 on a pair of socks seemed a bit crazy to me.
Tiux is a new startup (currently in a pre-order phase via their website at tiux.co) that is looking to shake things up in in the sports apparel business, starting with compression socks. Tiux makes and sells premium compression socks, with all the latest technology, but at a much lower price point than traditional compression gear brands – just $35USD, including shipping.
By selling directly to athletes via their online shop, Tiux can skip the fancy packaging and retail markups that normally go to the retailer, allowing them to sell at a much lower price while still making a high performance product. Tiux also forgoes the big name (and big money) sponsorships that inflate prices and don’t bring any benefit to customers.
Sure they’re less expensive, but are they good socks?
Disclaimer: Tiux contacted me recently and offered up a pair of socks for me to test out. As with other reviews where I’ve either paid for or received products at no cost, these are my own opinions and there was no pressure or input from Tiux on the content of this review.
I opted for a pair of Tiux’s standard black, yellow and grey socks in the large size which the sizing chart suggests are good for men sizes 9-12. I wear a size 13 running shoe and they fit my feet and calves nicely. Tiux also has pink/yellow/purple and yellow/blue/black models if you want something with a bit more flash or a splash of colour.
There’s no skimping on compression technology here, despite the price. The socks feature graduated compression of between 20 and 25mmHg of pressure from the ankle up to the top of the calf. Scientific studies suggest that graduated compression in that pressure range is essential if you want the full benefits of compression socks.
Tiux socks are also anatomically designed which means they are labeled for the left and right foot on the toe so you can make sure you have them on the correct feet. Speaking of the foot, the socks also feature compression through the arch and some additional padding in the heel and midfoot area that I appreciated when walking around the house on our hardwood floors.
Compression for recovery
I first wore them after a hard tempo run and found they did a nice job aiding in recovery. Slipping them on was fairly easy compared to other compression socks and the fit was good. The top band is snug and keeps the sock from falling down really well without being too tight.
The feeling of tightness around your feet and calves feels great after a run, and there’s a bit of tingling and warmth throughout your lower legs that suggests something is happening.
On Wednesday I ran hill repeats and didn’t feel the level of fatigue and soreness that I expected considering the pace of the run on Tuesday. I’ll be adding the Tiux socks to my usual recovery routine after hard runs in the future.
Compression for improved performance
On Thursday I decided to wear the socks during a run. I’m really, really particular about running socks, so this was a big deal for me. I’ve run my entire career in WrightSock Double Layer socks so to slip on something different for anything more than a couple of kilometres caused me a little concern about the potential for blisters or other issues.
Despite my fears about wearing difference socks, I didn’t have any trouble with hot spots or blisters and the extra cushion felt nice under foot. My other big concern was that they would fall down. That also turned out to be a non-issue.
I ran a nice, moderate pace 8km on the treadmill with the Tiux socks on to see how things felt. I could definitely tell something was different in my feet and calves. It’s a weird feeling to try to describe – almost like there was a bit of a disconnect between my legs and the rest of my body. I felt a bit like I was floating, or stepping more lightly. Overall it felt like maybe it took a bit less effort to run the same pace.
The day after and a long drive south
The next day really told the story. Normally on Friday I’ll feel a fair bit of tightness and fatigue through my legs and shins after three straight days of running without a day off. This Friday, which included a 13 hour drive to South Carolina for a family vacation, I found that there was much less of that usual fatigue and my legs felt really good.
Is it the socks? I can’t say for sure, but I do know that the increased blood flow that compression technology creates is designed to flush out metabolic wastes from the muscles while speeding healing to muscle fibres. I can’t argue with how my legs felt after wearing them both for recovery and on the run.
Studies on compression socks seem to agree. There’s lots of research on compression technology and the benefits to athletes and specifically runners is pretty well proven. The fact that most high performance distance runners including compression socks in their race kits suggests they see benefits as well.
Do compression socks improve performance or aid in recovery? My experience is that the Tiux socks provided what I believe to be clear benefits in my training both during and after runs.
Are Tiux as good as other, higher priced compression socks? Again, based on my experience, yes. Tiux provides high quality compression socks that work really well. At $35USD a pair, you can get two pairs of Tiux for what you’d pay for a single pair of comparable socks from other well-known brands.
They are comfortable, provide good compression and they feel very well made. If you want quality socks and you don’t want to pay for sponsorships, fancy packaging and the usual retail markups, then Tiux is worth a look.
I’m super happy to see some innovation both in technology but also in the way running gear is marketed and sold. Reducing the cost of gear allows more runners to add this kind of advanced technology to their training.
You can read more about Tuix socks at their website. Currently Tiux is taking pre-orders with expected delivery of their first batch of socks around the end of April.
Update (May 7, 2015): Tiux is now taking orders for socks in three colours, with immediate delivery.